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Training Log Archive: ndobbs

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  running1 2:30:00 12.27(12:13) 19.75(7:36) 375
  Total1 2:30:00 12.27(12:13) 19.75(7:36) 375

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Fr

Friday Sep 22, 2017 #

Note

guts of 20k on inis mor today, gps to follow.
4 PM

running 2:30:00 [2] 19.75 km (7:36 / km) +375m 6:56 / km

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