Training Log Archive: ndobbs

In the 1 days ending May 26, 2017:

activity

time

miles

running

1:30:00

Total

1:30:00

1:30

0:00

running 40:00 [3]

still sore from the hill run, so 3*300 and 3*400, not too fast (85 80 79 for the 4s).

running 50:00 [3]

Jog around Killiney with Mr. Quin. Beautiful out again.