Training Log Archive: ndobbsIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
7 PM
bogtrotting 47:18 7.99 km (5:55 / km) +385m 4:46 / km
ahr:182 max:192
Scarr
coincidentally there was an IMRA race there at the same time. Fastest were 39odd. I suspect I lost the large part of that on the uphill.
31:35 up,
15:43 down.
coincidentally there was an IMRA race there at the same time. Fastest were 39odd. I suspect I lost the large part of that on the uphill.
31:35 up,
15:43 down.
running warm up/down 10:00 [3]
pottering