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Training Log Archive: ndobbs

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  running1 45:00
  Total1 45:00

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Mo

Monday May 22, 2017 #

running 45:00 intensity: (15:00 @2) + (30:00 @3)

tempo with #22, not super fast, down to 4:10 or so for the final 2k.

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