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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  orienteering1 39:48 3.73(10:41) 6.0(6:38)17c
  running2 35:00
  Total2 1:14:48 3.73 6.017c

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1:14
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Sa

Saturday May 4, 2013 #

Event: Irish Orienteering Championships
 
9 AM

running 15:00 [3]

working up an appetite for breakfast
4 PM

orienteering race 39:48 [4] 6.0 km (6:38 / km)
17c

IOC Middle
Cnoc Mhám na mBó, Co. Galway

RG

Thought I'd have time to write it up today, but rg and laundry took a while. zzzzzzz...

running warm up/down 20:00 [3]


Course 1 - Splits

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