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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  orienteering1 1:37:36 8.78(11:07) 14.13(6:54)26c
  Total1 1:37:36 8.78(11:07) 14.13(6:54)26c

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Su

Sunday Nov 7, 2010 #

Note

Among the top five in today's race, the more time you lost, the better you placed. Sad, really.
C • nothing like losing a bunch... 2
9 AM

orienteering race 1:37:36 intensity: (1:11 @1) + (1:12 @2) + (5:54 @3) + (56:34 @4) + (32:45 @5) 14.13 km (6:54 / km)
ahr:171 max:189 26c

Most of this race went well, running faster than usual and no mistakes until one balls of a control at the end.
C • Nice! 5

Blue Long - Splits

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