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Training Log Archive: ndobbs

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  trail run1 42:41 4.07(10:29) 6.55(6:31)
  Total1 42:41 4.07(10:29) 6.55(6:31)

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Tu

Tuesday Nov 2, 2010 #

7 AM

trail run 42:41 intensity: (2:31 @1) + (18:17 @2) + (18:56 @3) + (2:57 @4) 6.55 km (6:31 / km)
ahr:138 max:169

brrr

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