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Training Log Archive: GlenT

In the 8 days ending Jul 5, 2016:

activity # timemileskm+mload
  Road Run1 31:02 3.34(9:18) 5.38(5:46) 4510.1
  Total1 31:02 3.34(9:18) 5.38(5:46) 4510.1
  [1-5]1 30:47

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Friday Jul 1, 2016 #

4 PM

Road Run 31:02 intensity: (15 @0) + (21 @1) + (6:48 @2) + (19:31 @3) + (2:57 @4) + (1:10 @5) 3.34 mi (9:18 / mi) +45m 8:55 / mi
ahr:130 max:156 shoes: Asics Gel-Nimbus 16

Trying to beat the predicted thunderstorms, which I did. Light rain shower during the first mile.

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 

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