Training Log Archive: GlenTIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
3 PM
Snowshoe 1:01:27 3.86 mi (15:55 / mi) +77m 14:59 / mi
ahr:137 max:150 shoes: Dion Snowshoes
West End Regional Park, on trails that we usually bike on. Trails had mostly been already snowshoed and/or fat biked. Only broke trail for a section of about 0.5 km. Weather was just about perfect, low 30s with full sun.
Snowshoe 5:30 0.23 mi (23:55 / mi) +2m 23:18 / mi
ahr:96 max:104 shoes: Dion Snowshoes
Another little bit cooling down while waiting for Janet to finish up. Mostly walked.
Saturday Feb 20, 2021 #
3 PM
Road Run 38:21 3.97 mi (9:40 / mi) +70m 9:10 / mi
ahr:135 max:149 shoes: NB840v4 - Gray
Neighborhood. Sunny, 30F with a stiff breeze from the west.
Friday Feb 19, 2021 #
Strength and Flexibility (Yoga) 50:00 [1]
Wednesday Feb 17, 2021 #
2 PM
Road Run 40:31 4.27 mi (9:29 / mi) +23m 9:20 / mi
ahr:137 max:150 shoes: NB840v4 - Gray
Around the neighborhood. Unintentional GPS art. 30F, some sun but also some breeze.
Tuesday Feb 16, 2021 #
2 PM
Walking 1:00:51 3.53 mi (17:14 / mi) +22m 16:55 / mi
ahr:109 max:134 shoes: New Balance 880
Walk with Janet around different neighborhoods, starting from the Promenade Shops. Low 40s but cloudy and breezy.
Monday Feb 15, 2021 #
1 PM
Road Run 37:59 3.95 mi (9:37 / mi) +64m 9:09 / mi
ahr:135 max:146 shoes: NB840v4 - Gray
Getting out before the freezing rain starts. Mid 30s.