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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 2, 2020:

activity # timemileskm+mload
  Orienteering2 3:48:10 9.06(25:11) 14.58(15:39) 34721 /30c70%63.8
  Walking2 1:47:42 5.79(18:36) 9.32(11:34) 132.0
  Strength and Flexibility2 1:40:0010.0
  Bike-Trail1 1:24:48 9.28(9:08) 14.94(5:41) 18524.9
  Bike-Rail Trail1 1:03:49 10.89(5:52) 17.53(3:38) 638.3
  Hiking1 23:59 1.06(22:41) 1.7(14:06) 181.1
  Total8 10:08:28 36.08 58.06 62521 /30c70%110.0
  [1-5]8 8:14:42

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Sunday Aug 2, 2020 #

10 AM

Orienteering race 1:42:53 intensity: (6 @1) + (7:22 @2) + (55:00 @3) + (36:45 @4) + (3:40 @5) *** 7.68 km (13:24 / km) +231m 11:39 / km
ahr:138 max:158 spiked:6/9c shoes: VJ Falcons 10

Green course at French Creek Central. 5.5km, 200m. Hot and stupid humid with summer vegetation, but there were bags in the woods to find, so it was all good. Wyatt set a pretty physical course, with three legs involving up-and-over-through-rocky-ground or way-around-through-rocky-ground.

Lots of sub-optimal orienteering. Andras R and I left 3 at about the same time and proceeded to veer west down the hill rather than south towards 4. I think I figured it out quicker but then still circled around finding the control - probably lost 10 minutes. Went up and over to 6 but was unsure of my location on the other side and wandered a bit to find it. Lost a bit near 8 when I passed nearby but didn’t see the bag (may have been distracted when I saw Francis H sitting about 30m beyond the control and we chatted about not being quite sure where we were - my finding the bag got us both back on track, but I think he was far more off than I was). Was pretty much out of gas on the leg to 9, so it was mostly a slog. Went up and around the east end of the fenced area on top of the hill - going way around and avoiding the climb would’ve probably been more pleasant but I think the time would ave been similar.

Nice to get out in the woods to find actual bags. Thanks to Wyatt and Mary Frank as well as all those who helped out.

Saturday Aug 1, 2020 #

12 PM

Bike-Trail 1:24:48 intensity: (27 @0) + (5:21 @1) + (19:34 @2) + (50:48 @3) + (8:38 @4) 9.28 mi (9:08 / mi) +185m 8:36 / mi
ahr:129 max:149 shoes: Trek Marlin 7

Green Lane Park. Janet dropped me off at the middle lot on Knight Road. Played on the single track trails there and then headed towards where she had parked (Snyder Rd. And Deep Creek Rd. lot) via the Red and Honeysuckle trails. Did a segment of the Orange trail to finish up but ended up walking a few of the rock gardens since I was pretty worn out by then. Mid 80s.

Friday Jul 31, 2020 #

4 PM

Bike-Rail Trail 1:03:49 intensity: (8:38 @0) + (29:54 @1) + (22:49 @2) + (2:28 @3) 10.89 mi (5:52 / mi) +63m 5:45 / mi
ahr:104 max:132 shoes: Trek Marlin 7

Paved and gravel ride from home. Paved roads to Saucon Rail Trail at Landis Mill Rd. then north on the rail trail to Reading Rd. parking lot. Retraced the route home with a few variations through the neighborhoods. Low 80s, sunny - shaded on the rail trail.

Thursday Jul 30, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

8 PM

Walking 49:51 intensity: (35:38 @0) + (13:49 @1) + (24 @2) 2.66 mi (18:47 / mi)
ahr:80 max:124

Wednesday Jul 29, 2020 #

11 AM

Hiking 14:36 intensity: (13:29 @0) + (1:07 @1) 0.9 km (16:12 / km) +13m 15:09 / km
ahr:76 max:104 shoes: VJ Falcons 10

Walk to Start, scoping out the map and terrain.

Orienteering 2:05:17 intensity: (2:56 @0) + (55:31 @1) + (52:53 @2) + (13:57 @3) **** 6.9 km (18:09 / km) +116m 16:44 / km
ahr:111 max:140 spiked:15/21c shoes: VJ Falcons 10

Mocanaqua Advanced 1 course using UsynligO (4.9k straight line). Great orienteering area with interesting technical areas with some really big features but also some blander, nearly featureless areas in between. There are depressions of all sizes, and a couple of unique features too: trenches (narrow and quite deep) and large earth banks (remnants of mining I suspect Edit: probably culm banks - the stuff they didn’t want from mining, sometimes containing coal but mixed with non-coal). Some blueberry and ferns underfoot right now to slow things down and some areas of reduced visibility. The map is a KP map (Thanks Greg!) with many cliffs and boulders mapped, but occasionally more things showed up in the terrain. Less humid than it’s been but still pretty warm (low 80s).

Navigation was OK. Parallel error on 2. Turned the wrong way on the road headed to 11 and went a few hundred meters before I looked at the right spot on the map and the features I was looking at finally made sense. Struggled with 15-19, which were in an area with less distinct features (I had just seen huge earth banks at 14 but the earth banks at 15 and 16 were barely discernible). Even though the app said I passed near 18 (a broad one contour hill) on my way to 15, I didn’t find it when I needed to so switched to Score-O mode to finish. Looked a bit for the form-line reentrant at 19 but never got the happy tune and had run out of initiative. Still a fine day in the woods and great navigation practice.

Hiking 9:23 [1] 0.8 km (11:44 / km) +5m 11:23 / km
ahr:93 max:107 shoes: VJ Falcons 10

Back from Finish (once I remembered to start my watch - time and distance adjusted).

Tuesday Jul 28, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Monday Jul 27, 2020 #

8 PM

Walking 57:51 intensity: (52:38 @0) + (5:13 @1) 3.13 mi (18:27 / mi) +13m 18:13 / mi
ahr:78 max:106 shoes: New Balance 880

Neighborhood walk - still 84F at 8:30pm when we started.

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