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Training Log Archive: GlenT

In the 7 days ending Apr 6, 2020:

activity # timemileskm+mload
  Walking2 1:59:54 6.86(17:28) 11.05(10:51) 584.6
  Trail Run2 1:56:57 10.06(11:38) 16.19(7:13) 27034.5
  Hiking1 1:38:56 2.86(34:35) 4.6(21:30) 1094.5
  Bike-Trail1 1:25:45 8.24(10:24) 13.26(6:28) 8321.3
  Road Run1 30:39 3.23(9:29) 5.2(5:54) 628.6
  Strength and Flexibility1 30:003.0
  Total8 8:02:11 31.25 50.3 58176.5
  [1-5]8 5:32:51

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Monday Apr 6, 2020 #

11 AM

Trail Run 1:06:35 intensity: (20 @0) + (48 @1) + (15:16 @2) + (48:03 @3) + (2:08 @4) 5.81 mi (11:28 / mi) +110m 10:50 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)

Nockamixon SP, trails on the S side of the lake. Parked at end of Old Ridge Rd. Mink trail(s) out to the spillway and back then out and back on the Church trail(s). A few areas of muddiness. Spectacular day - cloudless and low 60s.

Sunday Apr 5, 2020 #

3 PM

Hiking 1:38:56 intensity: (1:05:04 @0) + (24:15 @1) + (8:22 @2) + (1:15 @3) 2.86 mi (34:35 / mi) +109m 30:55 / mi
ahr:86 max:141 shoes: ASICS Gel Venture 6 (#1)

Burkhart Preserve near Emmaus. A 34 acre piece of preserved land with remnants of iron ore (magnetite) mining done over 100 years ago. Now all wooded with many pits and depressions and lots of rocky ground. Covered all of the trails there.

Saturday Apr 4, 2020 #

11 AM

Bike-Trail 1:25:45 intensity: (3 @0) + (5:40 @1) + (36:32 @2) + (42:17 @3) + (1:13 @4) 8.24 mi (10:24 / mi) +83m 10:05 / mi
ahr:124 max:149 shoes: Trek Marlin 7

Jordan Parkway. Went before noon in the hope of avoiding some of the crowd. Very few mountain bikers, lots of disc golfers - so I minimized the time I spent in the disc golf area. Parking area was nearly full when I finished, but mostly disc golfers (who don’t seem to be taking the “distancing” as seriously as they probably should). Nice day for riding - low 50s and mostly cloudy.

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Strength and Flexibility (Yoga) 30:00 [1]

Stuff on my own.
3 PM

Walking 54:51 intensity: (30:33 @0) + (15:25 @1) + (8:46 @2) + (7 @3) 3.14 mi (17:28 / mi)
ahr:88 max:126 shoes: New Balance 880

Neighborhood - following the rules.

Thursday Apr 2, 2020 #

4 PM

Road Run 30:39 intensity: (17 @0) + (41 @1) + (7:02 @2) + (21:38 @3) + (1:01 @4) 3.23 mi (9:29 / mi) +62m 8:57 / mi
ahr:129 max:145 shoes: New Balance 880

Neighborhoods. Sunny, low 50s and windy.

Wednesday Apr 1, 2020 #

2 PM

Trail Run 50:22 intensity: (17 @0) + (50 @1) + (9:15 @2) + (34:28 @3) + (5:19 @4) + (13 @5) 4.25 mi (11:51 / mi) +160m 10:37 / mi
ahr:131 max:154 shoes: ASICS Gel Venture 6 (#1)

Whitehall Parkway. Gravel roads, grass trails and single track through the quarries and ruins. Got on a few trails I hadn’t been on before. Good running weather - low 50s.

Tuesday Mar 31, 2020 #

3 PM

Walking 56:14 intensity: (49:11 @0) + (7:03 @1) 3.24 mi (17:21 / mi) +58m 16:26 / mi
ahr:86 max:107

Walking 8:49 intensity: (3:35 @0) + (4:39 @1) + (35 @2) 0.48 mi (18:16 / mi)
ahr:92 max:120

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