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Training Log Archive: GlenT

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Walking4 4:19:07 11.41(22:43) 18.36(14:07) 21022.5
  Trail Run2 1:42:34 9.04(11:21) 14.55(7:03) 22633.9
  Bike-Trail1 1:05:11 4.87(13:23) 7.84(8:19) 18718.3
  Strength and Flexibility1 50:005.0
  Total8 7:56:52 25.32 40.75 62379.7
  [1-5]8 7:06:42

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Sunday Mar 22, 2020 #

2 PM

Trail Run 48:12 intensity: (21 @0) + (48 @1) + (5:29 @2) + (30:28 @3) + (11:05 @4) + (1 @5) 3.92 mi (12:18 / mi) +79m 11:34 / mi
ahr:135 max:153 shoes: ASICS Gel Venture 6 (#1)

Nockamixon SP on the south side of the lake (figuring the bulk of the park visitors would be in the more developed area on the north side of the lake). Several cars in the parking lot but only saw about four others on the trail. Ran on the Elephant Trail (or more correctly, trails in the area of the park where all the trails are called Elephant Trail - a quirk of Nockamixon). Trails were muddy, at least in those areas where they are flattish. A few excursions into the woods to get around mud. Trail on the return (further from the lake) was better and more interesting - more meandering single track, less mud, some nice woods and a couple of streams. Mid 40s, mostly sunny.

Saturday Mar 21, 2020 #

3 PM

Walking 30:20 intensity: (4:38 @0) + (25:26 @1) + (16 @2) 0.73 mi (41:33 / mi) +67m 32:22 / mi
ahr:95 max:113

Reimert Memorial Bird Haven. Didn’t see any birds but did spot a couple of charcoal platforms.

Walking 46:24 intensity: (9:50 @0) + (30:31 @1) + (5:56 @2) + (7 @3) 1.22 mi (38:02 / mi)
ahr:96 max:133 shoes: ASICS Gel Venture 6 (#1)

Lock Ridge Furnace Park in Alburtis.

Friday Mar 20, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Anniemac’s gentle yoga class - at home via YouTube.
4 PM

Walking 1:25:46 intensity: (32:53 @0) + (51:04 @1) + (1:49 @2) 4.06 mi (21:07 / mi) +78m 19:56 / mi
ahr:92 max:118 shoes: New Balance 880

Little Lehigh Parkway with an excursion to Lindberg Park. Low 70s. As busy as on a weekend in summer.

Thursday Mar 19, 2020 #

3 PM

Walking 59:13 intensity: (1:17 @0) + (52:42 @1) + (5:14 @2) 3.35 mi (17:41 / mi) +65m 16:41 / mi
ahr:101 max:117

Wednesday Mar 18, 2020 #

Note

An upside to the current social distancing experiment seems to be that more people are getting outside to exercise (glad this didn’t start in the dead of Winter - although perhaps it should have). And I think parents are getting more quality time with their kids (and appreciating teachers more).
1 PM

Bike-Trail 1:05:11 intensity: (28 @0) + (6:05 @1) + (16:32 @2) + (36:15 @3) + (5:51 @4) 4.87 mi (13:23 / mi) +187m 11:57 / mi
ahr:127 max:149 shoes: Trek Marlin 7

Walking Purchase Park. Running on rocky trails is a lot easier than biking on those same trails. I suppose that’s partly because I can precisely control my foot placement while running but don’t have that level of control of wheel placement with the bike. Plus once you’ve dealt with obstacle on foot, you are past it while the bike still has another wheel to get over or around it. So this was a pretty challenging ride, especially when I ventured beyond the trails I’d determined as “not too bad” for biking. Lots of climb too. Took the powerline on my return, which is much more rideable. Then played around on some of the flatter trails near the parking lot. A couple of falls, but with relatively soft landings. Nice day - low 50s and mostly sunny.

Tuesday Mar 17, 2020 #

4 PM

Walking 37:24 intensity: (18 @0) + (35:59 @1) + (1:07 @2) 2.05 mi (18:15 / mi)
ahr:102 max:117 shoes: New Balance 880

Monday Mar 16, 2020 #

3 PM

Trail Run 54:22 intensity: (25 @0) + (45 @1) + (6:58 @2) + (41:03 @3) + (5:11 @4) 5.12 mi (10:37 / mi) +147m 9:45 / mi
ahr:133 max:150 shoes: ASICS Gel Venture 6 (#1)

Trexler Preserve, starting by the creek below the Zoo. Uphill from there. About 50F and partly cloudy.

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