Training Log Archive: GlenTIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:58:39 **** 10.04 km (11:49 / km) +155m 10:58 / km
ahr:119 max:171 spiked:11/13c shoes: VJ Falcons 10
Orienteering race 1:55:18 *** 8.55 km (13:30 / km) +284m 11:34 / km
ahr:119 max:160 spiked:13/14c shoes: VJ Falcons 10
Trail Run 16:40 ** 1.47 km (11:23 / km) +28m 10:24 / km
ahr:106 max:139 shoes: VJ Falcons 10
Orienteering 1:20:41 *** 5.91 km (13:40 / km) +59m 13:01 / km
ahr:110 max:147 spiked:9/12c shoes: VJ Falcons 10
Orienteering 19:33 *** 2.25 km (8:41 / km) +1m 8:39 / km
ahr:115 max:130 shoes: ASICS Gel Venture 6 (#1)
Orienteering 34:56 *** 4.72 km (7:25 / km)
ahr:129 max:167 spiked:14/20c shoes: VJ Falcons 10
Hiking 2:21:02 6.09 mi (23:09 / mi) +418m 19:05 / mi
ahr:93 max:142 shoes: ASICS Gel Venture 6 (#1)
Orienteering 1:35:23 *** 8.45 km (11:17 / km) +327m 9:28 / km
ahr:118 max:159 shoes: ASICS Gel Venture 6 (#1)
Orienteering race 50:36 *** 5.99 km (8:27 / km) +77m 7:56 / km
ahr:144 max:170 spiked:8/11c shoes: VJ Falcons 10