Training Log Archive: GlenTIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Event: Southwest Spring Week 2020
10 AM
Orienteering race 1:10:02 *** 6.99 km (10:02 / km) +171m 8:56 / km
ahr:132 max:186 spiked:9/11c shoes: VJ Falcons 10
Javelina Hustle on Box Canyon map. Short version - 5.7k, 240m. Mass start event with a 3 control box (visit in any order), a forked leg and finishing up with three controls on a line-O. Spur and reentrant terrain in open grassland (very little cactus but a few small scratchy plants). Pretty runnable except for the occasional areas of rocks partly obscured by grass. Great weather - sunny and upper 50s but feeling quite a bit warmer.
OK run. Lost about 3 minutes on #8 when I overshot it and then overshot again in the other direction after relocating. Another minute lost on 12 when I went one reentrant too far. Did the box 5-3-4, which seemed like the only reasonable choice. Took the left fork (8-10-11).
OK run. Lost about 3 minutes on #8 when I overshot it and then overshot again in the other direction after relocating. Another minute lost on 12 when I went one reentrant too far. Did the box 5-3-4, which seemed like the only reasonable choice. Took the left fork (8-10-11).
Friday Feb 14, 2020 #
12 PM
Hiking 1:58:51 2.08 mi (57:09 / mi) +298m 39:34 / mi
ahr:90 max:137 shoes: ASICS Gel Venture 6 (#1)
Organ Pipe Cactus National Monument. Double Arch trail but only part of the way up to the arch as the trail was pretty steep and kind of gnarly. GPS track shows that we weren’t “almost there” when we turned around. So good decision.
Thursday Feb 13, 2020 #
1 PM
Walking 1:30:08 [1] 1.44 mi (1:02:36 / mi) +75m 53:54 / mi
ahr:83 max:163 shoes: New Balance 880
Wandering around the desert in Papago Park near Phoenix. Spent lots of time stopped looking at birds at the ponds or giraffes and ostriches at the adjacent Phoenix Zoo, which is visible from a high point in the park. Sunny, upper 60s.
Walking 19:58 [1] 0.55 mi (36:19 / mi)
ahr:106 max:161 shoes: New Balance 880
Nature Trail at Papago Park.
Tuesday Feb 11, 2020 #
Strength and Flexibility (Yoga) 50:00 [3]
Monday Feb 10, 2020 #
Strength and Flexibility (Yoga ) 50:00 [1]
Sunday Feb 9, 2020 #
3 PM
Rail Trail Run 42:56 4.37 mi (9:49 / mi) +47m 9:30 / mi
ahr:138 max:147 shoes: ASICS Gel Venture 6 (#1)
South on the Saucon Rail Trail from Station Rd., including two loops of the trail through the woods in Living Memorial Park. Low 40s.