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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  Orienteering1 1:11:13 4.6(15:29) 7.4(9:37) 35519 /21c90%54.4
  Strength and Flexibility1 50:005.0
  Rail Trail Run1 40:18 4.16(9:41) 6.7(6:01) 2012.2
  Snowshoe1 36:11 2.94(12:19) 4.73(7:39) 24321.7
  Total4 3:17:42 11.7 18.83 61819 /21c90%93.3
  [1-5]4 3:17:24

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Sunday Jan 26, 2020 #

Event: DVOA Springton Manor
 

Saturday Jan 25, 2020 #

Event: DVOA Zion Lutheran Church
 
8 AM

Snowshoe race 36:11 intensity: (3 @1) + (12 @2) + (32 @3) + (34:48 @4) + (36 @5) 4.73 km (7:39 / km) +243m 6:05 / km
ahr:148 max:158 shoes: Dion Snowshoes

Pennsylvania Snowshoe Championships at Spring Mountain. Moderate rain, about 40F with some breeze throughout the race, but 129 people were there (plus the volunteers). All on the ski slopes on pretty soft snow (it was almost 50 yesterday) but no puddles. Course was a bit shorter than previous years since there was less snow-covered terrain this year. 30th overall. First M60+ (out of 12), regaining the title which I lost last year by not showing up.
C • cross training 3

Friday Jan 24, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Thursday Jan 23, 2020 #

3 PM

Rail Trail Run 40:18 intensity: (18 @0) + (27 @1) + (2:23 @2) + (35:21 @3) + (1:49 @4) 4.16 mi (9:41 / mi) +20m 9:33 / mi
ahr:134 max:145 shoes: ASICS Gel Venture 6 (#1)

North on the rail trail from the town park. Trail was mostly covered with 0-1” of consolidated snow/sleet/ice - trail shoes were a good choice. Low 40s.

Monday Jan 20, 2020 #

Orienteering race 1:11:13 intensity: (13 @2) + (7:27 @3) + (23:34 @4) + (39:59 @5) *** 7.4 km (9:37 / km) +355m 7:46 / km
spiked:19/21c shoes: VJ Falcons 10

Test running secret stuff. Sunny, low 30s.

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