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Training Log Archive: GlenT

In the 7 days ending Oct 13:

activity # timemileskm+mload
  Walking2 1:58:24 5.31(22:18) 8.55(13:51) 111.2
  Orienteering1 1:34:35 4.6(20:34) 7.4(12:47) 38016 /16c100%28.6
  Bike-Rail Trail1 1:02:15 7.12(8:45) 11.46(5:26) 456.1
  Road Run1 29:30 3.09(9:33) 4.97(5:56) 567.7
  Total5 5:04:44 20.12(15:09) 32.38(9:25) 49116 /16c100%43.6
  [1-5]5 3:02:46

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Sunday Oct 13 #

11 AM

Orienteering race 1:34:35 intensity: (25:40 @1) + (18:31 @2) + (29:05 @3) + (19:03 @4) + (2:16 @5) *** 7.4 km (12:47 / km) +380m 10:10 / km
ahr:125 max:159 spiked:16/16c shoes: VJ Falcons 10

Red course on the Star Village map. 6.6k, 290m. Rocks everywhere! Some trails were hard to see in the terrain, particularly on the south hillside. Had a pretty good run, although a lot of it was walking due to rockiness combined with steepness of the hills (descents through rocks being a bit scary at times). Found all the controls where I expected them to be but unfortunately three of the epunch boxes didn’t record, including the one at the end of the 2k long leg. Nice day for running around in the woods - 50s and mostly sunny.

Saturday Oct 12 #

4 PM

Walking 50:45 intensity: (41:18 @0) + (9:14 @1) + (13 @2) 2.43 mi (20:53 / mi)
ahr:83 max:112 shoes: New Balance 880

Around the neighborhood.

Friday Oct 11 #

3 PM

Road Run 29:30 intensity: (24 @0) + (32 @1) + (9:52 @2) + (18:34 @3) + (8 @4) 3.09 mi (9:33 / mi) +56m 9:03 / mi
ahr:126 max:142 shoes: New Balance 880

First road run in a long time. In the 60s. Legs seem to be pretty much recovered from the Highlander.

Thursday Oct 10 #

2 PM

Bike-Rail Trail 1:02:15 intensity: (15:05 @0) + (33:49 @1) + (13:02 @2) + (19 @3) 7.12 mi (8:45 / mi) +45m 8:34 / mi
ahr:96 max:128 shoes: Trek Marlin 7

Saucon Rail Trail, Thomas Iron Site trails and roads further north to Saucon Park, parking at Water St. in Hellertown. Sunny and about 70F. Took it pretty easy for most of the ride, just exploring some areas I hadn't been to before. Rode a little harder in the last two miles on the rail trail and some single track in the Thomas Iron Site.

Tuesday Oct 8 #

4 PM

Walking 1:07:39 intensity: (1:05:11 @0) + (2:28 @1) 2.88 mi (23:29 / mi) +11m 23:13 / mi
ahr:78 max:100 shoes: New Balance 880

Saucon Rail Trail and various adjacent trails, starting from Southern Lehigh Memorial Park.

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