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Training Log Archive: GlenT

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Orienteering1 6:05:41 18.43(19:51) 29.66(12:20) 96931 /33c93%170.2
  Strength and Flexibility3 2:30:0015.0
  Bike-Trail1 1:12:07 6.55(11:01) 10.54(6:50) 7618.8
  Bike-Paved1 45:16 6.55(6:55) 10.54(4:18) 665.3
  Trail Run1 35:50 2.94(12:11) 4.73(7:34) 13310.8
  Total7 11:08:54 34.47 55.47 124531 /33c93%219.9
  [1-5]7 11:01:07

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
8 AM

Orienteering race 6:05:41 intensity: (38 @0) + (39:04 @1) + (1:06:00 @2) + (1:46:38 @3) + (1:10:21 @4) + (1:23:00 @5) *** 29.66 km (12:20 / km) +969m 10:36 / km
ahr:136 max:186 spiked:31/33c shoes: VJ Falcons 10

Hudson Highlander XX. My eighteenth Highlander. Baileytown (6.6k, 320m), Trail Run (5.5k, 245m), Surebridge (8.0k, 330m), Silvermine (5.8k, 100m). Parking and Finish at Silvermine ski area. Overcast with temps in the upper 50s-low 60s. Nice course set by Peggy with help from Bernie and Greg B.


High - Splits

Saturday Oct 5, 2019 #

2 PM

Bike-Paved 45:16 intensity: (6:12 @0) + (25:55 @1) + (12:51 @2) + (18 @3) 6.55 mi (6:55 / mi) +66m 6:42 / mi
ahr:103 max:126 shoes: Trek Marlin 7

Around the neighborhood.

Friday Oct 4, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Trail Run 35:50 [3] 2.94 mi (12:11 / mi) +133m 10:41 / mi
shoes: NB Leadville VS

Whitehall Parkway, running around in the quarries. Trails were pretty overgrown in places - must not have had much traffic this summer. Upper 50s and breezy.

Wednesday Oct 2, 2019 #

11 AM

Bike-Trail 1:12:07 intensity: (57 @0) + (4:28 @1) + (26:03 @2) + (37:32 @3) + (3:07 @4) 6.55 mi (11:01 / mi) +76m 10:38 / mi
ahr:126 max:150 shoes: Trek Marlin 7

Jordan Parkway. Walnuts, acorns and hickory nuts on the trails added some interest to the ride. Abnormally warm for October - almost 90F.

Tuesday Oct 1, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Monday Sep 30, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

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