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Training Log Archive: GlenT

In the 7 days ending Sep 3, 2019:

activity	#	time	miles		km		+m				load
Orienteering	7	5:53:35	21.62	(16:21)	34.8	(10:10)	590	56 /	66c	84%	116.4
Hiking	3	2:29:08	3.67	(40:38)	5.91	(25:15)	316				4.4
Total	10	8:22:43	25.29	(19:52)	40.71	(12:21)	906	56 /	66c	84%	120.8
[1-5]	10	5:52:29

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Tuesday Sep 3, 2019 #

10 AM

Orienteering race 20:54 *** 3.19 km (6:33 / km) +45m 6:07 / km
ahr:142 max:159 spiked:13/14c shoes: NB Leadville VS

2 PM

Orienteering race 24:22 *** 3.17 km (7:41 / km) +75m 6:52 / km
ahr:137 max:182 spiked:12/13c shoes: NB Leadville VS

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

8 AM

Orienteering 51:47 3.49 km (14:50 / km) +92m 13:06 / km
ahr:87 max:114 shoes: VJ Falcons 9

9 AM

Orienteering race 1:31:21 *** 8.8 km (10:23 / km) +239m 9:08 / km
ahr:123 max:167 spiked:9/12c shoes: VJ Falcons 9

11 AM

Orienteering 50:00 [1] 3.5 km (14:17 / km)
shoes: VJ Falcons 9

From assembly area back to parking. Did a little bit of off trail with no compass.

Medium Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

10 AM

Orienteering race 44:46 *** 5.41 km (8:17 / km) +50m 7:55 / km
ahr:150 max:172 spiked:12/14c shoes: VJ Falcons 9

Deschutes Daze -Day 2 on Lava Butte map. Mostly flat(ish) open woods with point rock features (lava outcrops) with areas of undergrowth ( depicted with vertical green). A dogbone course where pairs of controls needed to be visited (in either order) before visiting the next pair, making this an exercise in planning routes ahead. I did the shorter of the two available courses (4.9k) with 7 control pairs.

This race was a mass start with both the long and short courses having the same first two control pairs. For the first four controls it was just stay on the train. It got much lonelier when the long course runners deviated. Overshot the first control 4 and had to double back (1-1.5 minutes). By the time I got to the fifth pair, long course runners started appearing again and were helpful on the 5 and 6 pairs. Overshot the second control 7 by a little but I turned around and saw the flag (45-60 sec). I think I finished 2nd overall on the short course (pending seeing the actual results).

1 PM

Hiking 45:00 0.84 mi (53:34 / mi) +61m 43:41 / mi
ahr:80 max:131 shoes: New Balance 880

Trail at Big Obsidian Flow in Newberry National Volcanic Monument south of Bend, OR. Rocks, lots of rocks, many of them sharp, some of them very sharp, and many of them black and shiny.

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019

9 AM

Orienteering race 1:10:25 *** 7.24 km (9:43 / km) +88m 9:10 / km
ahr:136 max:176 spiked:10/13c shoes: VJ Falcons 9

Deschutes Daze Day 1. Short Course on “Witch of Many Boulders” map. Same map as the long course but shortcutting to skip controls 5,6,7 and 9. Supposedly 4.3k, but it seemed longer (and my GPS distance of 7+ km seems to support that since I don’t think I added that much distance by my wandering). A challenging technical section (controls 10-14) in an area of lava flow. Sunny and low 70s - quite nice.

Completely screwed up #1 - finally relocated near the road but lost about 8 minutes. Lost a minute or two to control 8 by heading off toward the Long course control rather than following the cutoff. Missed 11 in the lava field and had to relocate from the road beyond (4 min lost). Should have easily been under an hour.

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

9 AM

Hiking 1:10:18 1.93 mi (36:26 / mi) +166m 28:46 / mi
ahr:84 max:138

Watchman Peak, Crater Lake NP.

12 PM

Hiking 33:50 0.9 mi (37:36 / mi) +90m 28:43 / mi
ahr:73 max:97

Pinnacles Trail, Crater Lake NP.

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