Training Log Archive: GlenTIn the 7 days ending Jul 18, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Field Checking 37:59 1.75 km (21:39 / km) +13m 20:53 / km
ahr:84 max:109 shoes: NB Leadville VS
Orienteering race 1:11:20 *** 7.47 km (9:33 / km) +205m 8:24 / km
ahr:143 max:184 spiked:7/9c shoes: VJ Falcons 10
Bike-Rail Trail 1:21:04 12.78 mi (6:21 / mi) +61m 6:15 / mi
ahr:98 max:147 shoes: Trek Marlin 7
Trail Run 1:21:22 6.12 mi (13:18 / mi) +219m 11:58 / mi
ahr:132 max:148