Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 10, 2019:

activity # timemileskm+mload
  Field Checking1 2:21:48 3.0(47:15) 4.83(29:21) 846.7
  Bike-Trail1 52:45 4.03(13:05) 6.49(8:08) 7816.9
  Trail Run1 50:01 4.77(10:29) 7.68(6:31) 214.8
  Strength and Flexibility1 50:005.0
  Orienteering2 46:26 3.87(12:00) 6.23(7:27) 14424 /29c82%29.5
  Walking1 43:56 2.15(20:26) 3.46(12:42)1.5
  Road Run1 41:29 4.16(9:58) 6.7(6:12)11.4
  Total7 7:06:25 21.98 35.38 30824 /29c82%85.9
  [1-5]7 5:03:17

«»
3:14
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jul 10, 2019 #

Event: DVOA Schuylkill Center for Environmental Education
 
5 PM

Orienteering race 21:57 intensity: (11 @1) + (22 @2) + (3:04 @3) + (15:44 @4) + (2:36 @5) *** 3.12 km (7:02 / km) +62m 6:24 / km
ahr:145 max:157 spiked:10/13c shoes: VJ Falcons 10

6 PM

Orienteering 24:29 intensity: (2 @2) + (3:42 @3) + (12:09 @4) + (8:36 @5) *** 3.11 km (7:53 / km) +82m 6:58 / km
ahr:149 max:170 spiked:14/16c shoes: VJ Falcons 10


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 9, 2019 #

11 AM

Field Checking 20:00 [1] 1.0 km (20:00 / km) +15m 18:36 / km
ahr:80 max:116 shoes: VJ Falcons 10

At Green Lane.

Field Checking 2:01:48 intensity: (1:32:51 @0) + (17:39 @1) + (8:18 @2) + (2:21 @3) + (9 @4) + (30 @5) *** 2.38 mi (51:11 / mi) +69m 46:58 / mi
ahr:83 max:167 shoes: VJ Falcons 10

Finishing up at Green Lane. Wineberries (red raspberries) were ripe - many were consumed.

Bike-Trail 52:45 intensity: (1:11 @0) + (8:43 @1) + (9:52 @2) + (23:51 @3) + (5:00 @4) + (4:08 @5) 4.03 mi (13:05 / mi) +78m 12:21 / mi
ahr:127 max:169 shoes: Trek Marlin 7

Single and double track at Green Lane, from parking along Knight Road.

Monday Jul 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Jul 7, 2019 #

8 PM

Walking 43:56 intensity: (28:29 @0) + (15:26 @1) + (1 @2) 2.15 mi (20:26 / mi)
ahr:84 max:111 shoes: New Balance 880

Around the neighborhood.

Saturday Jul 6, 2019 #

9 AM

Road Run 41:29 intensity: (19 @0) + (43 @1) + (7:51 @2) + (32:36 @3) 4.16 mi (9:58 / mi)
ahr:129 max:139 shoes: New Balance 880

On roads from the condo, except the last mile which was on the nature trail through the woods. Sunny, mid-80s, humid (again).

Thursday Jul 4, 2019 #

11 AM

Trail Run 50:01 intensity: (18 @0) + (1:22 @1) + (8:01 @2) + (37:07 @3) + (3:13 @4) 4.77 mi (10:29 / mi) +2m 10:28 / mi
ahr:131 max:149 shoes: NB Leadville VS

Full length of the Nature Trail from the condo, plus some other bits. Mostly in the woods, which was good because it was sunny and 85F with a dew point of 73F. Sweat.

« Earlier | Later »