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Training Log Archive: GlenT

In the 7 days ending Jun 19, 2019:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0015.0
  Bike-Rail Trail1 57:52 8.5(6:48) 13.68(4:14) 4312.5
  Bike-Trail1 57:16 7.07(8:06) 11.38(5:02) 12617.1
  Walking1 42:59 2.38(18:04) 3.83(11:13)6.1
  Trail Run1 35:50 2.88(12:27) 4.64(7:44) 11814.1
  Orienteering2 35:10 3.41(10:19) 5.49(6:24) 8021 /21c100%28.5
  Field Checking1 26:22 1.24(21:13) 2.0(13:11) 284.1
  Total9 5:55:29 25.48 41.01 39421 /21c100%97.5
  [1-5]9 5:50:49

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Wednesday Jun 19, 2019 #

Event: DVOA Hibernia County Park
 
5 PM

Orienteering race 16:16 intensity: (22 @2) + (3:00 @3) + (4:30 @4) + (8:24 @5) *** 2.58 km (6:19 / km) +28m 6:00 / km
ahr:151 max:169 spiked:10/10c shoes: VJ Falcons 9

Sprint 1 at Hibernia by NateO. 1.9k, no climb stated. Took trails from 1 - 2 but cutting through the woods may have been faster. Humid, 70s but no rain (or thunderstorms).
6 PM

Orienteering race 18:54 intensity: (4 @3) + (2:57 @4) + (15:53 @5) *** 2.91 km (6:29 / km) +52m 5:57 / km
ahr:158 max:179 spiked:11/11c shoes: VJ Falcons 9

Sprint 2 at Hibernia. 2.5k, 60m. Went to the right on 4-5, back past 3 and 2 then on roads through the campground.
7 PM

Field Checking 26:22 intensity: (52 @0) + (14:00 @1) + (8:00 @2) + (3:30 @3) 2.0 km (13:11 / km) +28m 12:20 / km
ahr:111 max:161 shoes: VJ Falcons 9

Picked up seven controls.

sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 18, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Jun 17, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Jun 16, 2019 #

Event: EMPO - Partridge Run WMA
 
11 AM

Bike-Trail 57:16 intensity: (6 @0) + (1:13 @1) + (16:54 @2) + (32:38 @3) + (6:25 @4) 7.07 mi (8:06 / mi) +126m 7:40 / mi
ahr:130 max:151 shoes: Trek Marlin 7

Jacobsburg SP. Range of trails from gravel rail trail to single track with (smallish) rocks and roots, plus some muddy spots. Learning to ride on all the stuff I’ve been running on for many years. Overcast and low 70s with some sprinkles before I started.

Saturday Jun 15, 2019 #

11 AM

Trail Run 35:50 intensity: (12 @0) + (22 @1) + (7:08 @2) + (14:08 @3) + (14:00 @4) 4.64 km (7:44 / km) +118m 6:52 / km
ahr:147 max:172 shoes: NB Leadville VS

South Mountain in Emmaus.

Friday Jun 14, 2019 #

2 PM

Bike-Rail Trail 57:52 intensity: (3:19 @0) + (4:09 @1) + (30:05 @2) + (20:19 @3) 8.5 mi (6:48 / mi) +43m 6:42 / mi
ahr:119 max:139 shoes: Trek Marlin 7

Playing with a new toy. Saucon Rail Trail from the Town Park. Finding my biking muscles.
8 PM

Walking 42:59 intensity: (11 @0) + (24:24 @1) + (18:16 @2) + (8 @3) 2.38 mi (18:04 / mi)
ahr:108 max:126

Evening walk around the neighborhood.

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