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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 13, 2019:

activity # timemileskm+mload
  Orienteering1 2:46:13 9.07(18:20) 14.6(11:23) 42662.5
  Walking2 59:47 2.92(20:29) 4.7(12:44) 65.4
  Trail Run1 58:34 5.02(11:40) 8.08(7:15) 6119.8
  Strength and Flexibility1 50:005.0
  Rail Trail Run1 36:33 3.77(9:42) 6.07(6:01) 3511.6
  Total6 6:11:07 20.78 33.44 528104.2
  [1-5]6 6:03:23

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Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering race 2:46:13 intensity: (49 @0) + (22:04 @1) + (27:10 @2) + (1:01:21 @3) + (44:44 @4) + (10:05 @5) **** 14.6 km (11:23 / km) +426m 9:56 / km
ahr:132 max:180 shoes: VJ Falcons 9


Billygoat - Splits

Saturday May 11, 2019 #

6 PM

Walking 20:40 intensity: (1:24 @0) + (18:40 @1) + (36 @2) 0.8 mi (25:51 / mi) +6m 25:14 / mi
ahr:102 max:117

Walked to NH and back.

Friday May 10, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

8 PM

Walking 39:07 intensity: (5:14 @0) + (33:50 @1) + (3 @2) 2.12 mi (18:28 / mi)
ahr:96 max:111

Thursday May 9, 2019 #

2 PM

Trail Run 58:34 intensity: (8 @0) + (8 @1) + (5:10 @2) + (46:37 @3) + (4:10 @4) + (2:21 @5) 5.02 mi (11:40 / mi) +61m 11:14 / mi
ahr:133 max:164 shoes: NB Leadville VS

Jordan Creek Parkway, mostly on twisty mountain bike trails. Overcast, upper 50s, a few sprinkles.

Tuesday May 7, 2019 #

3 PM

Rail Trail Run 36:33 intensity: (9 @0) + (18 @1) + (5:09 @2) + (27:36 @3) + (2:43 @4) + (38 @5) 3.77 mi (9:42 / mi) +35m 9:26 / mi
ahr:131 max:170 shoes: New Balance 880

Saucon Rail Trail from Reading Dr to Water St in Hellertown and back. Low 70s and sunny.

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