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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Walking4 7:53:54 7.72(1:01:22) 12.43(38:08) 3258.2
  Total4 7:53:54 7.72(1:01:22) 12.43(38:08) 3258.2
  [1-5]4 1:12:39

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

Walking 1:00:04 intensity: (50:04 @0) + (9:02 @1) + (35 @2) + (23 @3) 0.45 mi (2:12:36 / mi) +37m 1:46:03 / mi
ahr:76 max:130

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
9 AM

Walking 2:30:00 intensity: (2:00:33 @0) + (24:44 @1) + (3:46 @2) + (55 @3) + (2 @4) 1.86 mi (1:20:39 / mi) +161m 1:03:33 / mi
ahr:73 max:142

Monteverde Sky Walk - suspension bridges above the jungle canopy. Lots of plants, a few birds.
C • Monteverde Cloud Forest 2

Thursday Jan 17, 2019 #

2 PM

Walking 2:26:19 intensity: (2:03:22 @0) + (21:04 @1) + (1:35 @2) + (18 @3) 2.0 mi (1:13:09 / mi) +128m 1:01:03 / mi
ahr:67 max:133

Monteverde Cloud Forest walk. Highlight was spotting a pair of quetzals.

Tuesday Jan 15, 2019 #

2 PM

Walking 1:57:31 intensity: (1:47:16 @0) + (10:08 @1) + (7 @2) 3.41 mi (34:28 / mi)
ahr:73 max:114 shoes: New Balance 880

Bill Baggs SP on Key Biscayne.

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