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Training Log Archive: GlenT

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Hiking1 1:35:58 2.83(33:55) 4.55(21:04) 900.4
  Trail Run1 1:06:35 6.39(10:25) 10.28(6:28) 15435.2
  Road Run2 56:46 6.05(9:23) 9.74(5:50) 5730.4
  Strength and Flexibility1 50:005.0
  Total5 4:29:19 15.27 24.58 30071.0
  [1-5]5 2:56:52

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Sunday Jan 6, 2019 #

11 AM

Trail Run 1:06:35 intensity: (10 @0) + (14 @1) + (59 @2) + (17:51 @3) + (43:54 @4) + (3:27 @5) 6.39 mi (10:25 / mi) +154m 9:42 / mi
ahr:143 max:155 shoes: NB Leadville VS

At Jacobsburg SP, mostly on trails I’ve been on before (but in a different order). Trails were muddy in places. Several horses (and riders) on the trails - wish they would stay off the trails when they’re this soft. A very fine January day, partly sunny and upper 40s but a little breezy.

Saturday Jan 5, 2019 #

3 PM

Road Run 24:31 intensity: (9 @0) + (34 @1) + (2:27 @2) + (9:34 @3) + (11:47 @4) 2.67 mi (9:11 / mi)
ahr:138 max:151

Friday Jan 4, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jan 3, 2019 #

3 PM

Road Run 32:15 intensity: (10 @0) + (7 @1) + (10 @2) + (6:12 @3) + (18:10 @4) + (7:26 @5) 3.38 mi (9:32 / mi) +57m 9:04 / mi
ahr:147 max:169 shoes: New Balance 880

Runnin’. HR looks bogus - probably need to start using a HR strap rather than the wrist sensor if I care about the accuracy. Low 40s. After spending nearly three hours at the dentist getting two crowns (one new, one re-do).

Tuesday Jan 1, 2019 #

2 PM

Hiking 1:35:58 intensity: (1:31:58 @0) + (3:55 @1) + (5 @2) 2.83 mi (33:55 / mi) +90m 30:52 / mi
ahr:72 max:111

Hiking with Janet at High Rocks and Ralph Stover State Parks.

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