Training Log Archive: GlenTIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
8 AM
Trail Run 34:19 3.05 mi (11:15 / mi) +2m 11:14 / mi
ahr:125 max:142 shoes: NB Leadville VS
Nature trail at the condo. A few soft areas and one wet area which I detoured around on the return. Out earliish to beat the heat, which was already in the 80s with the dew point over 70. Mostly in the woods, so shade. Walked the last bit which was out in the sun.
Friday Jun 29, 2018 #
11 AM
Walking 1:05:13 2.32 mi (28:06 / mi) +3m 28:01 / mi
ahr:79 max:162 shoes: NB Leadville VS
Nature trail.
Wednesday Jun 27, 2018 #
Event: DVOA Springton Manor
5 PM
Orienteering race 23:13 ** 2.93 km (7:56 / km) +47m 7:20 / km
ahr:132 max:153 spiked:11/14c shoes: VJ Falcons 9
Short Sprint at Springton Manor (2.0k straightline). Major error on 3 mostly trying to figure out the trails which were in need of mowing. Confused on the way to 7 by a rerouted trail which intersected the trail I was on much further along than mapped. Did a 180 out of 10 but caught it fairly quickly. Probably about 6 minutes lost - certainly not a very good performance. Overcast, low 70s with everything pretty wet from previous showers.
6 PM
Orienteering race 25:28 *** 3.04 km (8:22 / km) +41m 7:51 / km
ahr:144 max:158 spiked:19/20c shoes: VJ Falcons 9
Long Sprint at Springton Manor (2.5k straightline). More challenging navigationally than the Short with some controls in the woods. A much better run with the only real error a route choice from 16-17. Had the same leg on the Short sprint so decided to try a different route which unfortunately went through some woods which were pretty crappy, so it was a slower route. Was about a minute slower than on the first try. Thanks to Nate and Steve O and Sandy F for organizing.
Tuesday Jun 26, 2018 #
Strength and Flexibility (Vinyasa yoga) 50:00 [2]
Monday Jun 25, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]