Training Log Archive: GlenTIn the 7 days ending May 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 23:58 *** 3.62 km (6:37 / km) +79m 5:58 / km
ahr:140 max:153 spiked:14/17c shoes: VJ Falcons 8
Orienteering race 1:27:18 *** 9.43 km (9:15 / km) +301m 7:59 / km
ahr:143 max:193 spiked:13/17c shoes: VJ Falcons 8
Orienteering race 30:11 *** 3.49 km (8:39 / km) +113m 7:26 / km
ahr:147 max:171 spiked:10/13c shoes: VJ Falcons 8
Orienteering race 47:49 *** 4.23 km (11:18 / km) +199m 9:09 / km
ahr:150 max:167 spiked:15/16c shoes: VJ Falcons 8