Training Log Archive: GlenTIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Orienteering race 1:24:06 *** 8.47 km (9:56 / km) +315m 8:23 / km
ahr:113 max:169 spiked:17/20c shoes: VJ Falcons 8
Red course at Hawk Mountain Scout Reservation. 7.1k, 255m. 40+ degrees colder than yesterday with some drizzle. Much better for running but wtf? Nice course by Sam Kolins with transitions from the complexity of the scout camp to the more subtle rock and mountain laurel covered hillside. Visibility was very good and underbrush not bad since leaves haven’t emerged yet.
An OK run. Overshot 9 by not reading the rocks and laurel correctly (and being off on the bearing) - 2-3 min. Control 11 was it a pit and I spent an extra minute or so looking for it even though there were good adjacent features to use. A couple of other smaller execution errors (10, 12 and 17)
An OK run. Overshot 9 by not reading the rocks and laurel correctly (and being off on the bearing) - 2-3 min. Control 11 was it a pit and I spent an extra minute or so looking for it even though there were good adjacent features to use. A couple of other smaller execution errors (10, 12 and 17)
Saturday Apr 14, 2018 #
Event: SVO Oregon Ridge
12 PM
Orienteering race 1:25:35 *** 8.24 km (10:23 / km) +271m 8:55 / km
ahr:140 max:162 spiked:8/10c shoes: VJ Falcons 8
SVO event at Oregon Ridge - Red course (6.9k, 200m). Temperature in the low 80s and sunny so there was a lot of walking and plenty of water consumed at water stops. Woods were wide open and without the canopy leafed out yet there was no shade to be found. Big spur and reentrant terrain with some trails and occasional vegetation (all of it pretty passable). An OK run (walk) with errors on controls 1 and 5. Chased a flag approaching 1 for maybe a 1 min loss. Overshot 5 (was on the correct spur but on top rather than down along the side) and used the houses and fences to figure things out. Lost about 3 min. Thanks to Brad W and the rest of the SVO crew for organizing.
Friday Apr 13, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]
Thursday Apr 12, 2018 #
3 PM
Trail Run 1:00:24 4.83 mi (12:30 / mi) +245m 10:48 / mi
ahr:141 max:153 shoes: NB Leadville VS
Trails at South Mountain Preserve. Spring! Temperature in the low 60s.
Wednesday Apr 11, 2018 #
4 PM
Rail Trail Run 30:34 3.08 mi (9:55 / mi) +33m 9:36 / mi
ahr:132 max:144 shoes: NB Leadville VS
South on the rail trail from the Library. Some soreness from yesterday's yoga class.
Tuesday Apr 10, 2018 #
Strength and Flexibility (Yoga) 45:00 [2]
New Vinyasa yoga class. A bit more intense than what we've been doing.
Monday Apr 9, 2018 #
Strength and Flexibility (Yoga) 50:00 [2]