Training Log Archive: GlenTIn the 7 days ending Mar 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 33:39 *** 3.93 km (8:34 / km) +128m 7:22 / km
ahr:143 max:164 spiked:17/18c shoes: VJ Falcons 8
Walking 4:00:00 [1] 9.0 mi (26:40 / mi)
Trail Run 48:42 ** 4.23 mi (11:31 / mi) +27m 11:17 / mi
ahr:131 max:148 shoes: NB 1210 "Leadville"