Training Log Archive: GlenTIn the 7 days ending Nov 13, 2017:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:15:07 7.92 km (9:29 / km) +103m 8:55 / km
ahr:139 max:169 spiked:8/12c shoes: VJ Falcons 8
Orienteering race 1:07:53 *** 8.03 km (8:27 / km) +110m 7:55 / km
ahr:143 max:195 spiked:10/13c shoes: VJ Falcons 8
Orienteering 35:00 *** 2.5 km (14:00 / km) +50m 12:44 / km
shoes: Inov8 Arctic Claw 300