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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  Orienteering1 1:10:40 4.38(16:08) 7.05(10:02) 18013 /15c86%32.6
  Strength and Flexibility1 50:0010.0
  Road Run1 29:45 3.1(9:36) 4.99(5:58) 568.7
  Total3 2:30:25 7.48 12.04 23613 /15c86%51.3
  [1-5]3 2:30:06

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TuWeThFrSaSuMo

Monday Nov 6, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

Sunday Nov 5, 2017 #

10 AM

Orienteering race 1:10:40 intensity: (28 @1) + (2:28 @2) + (32:24 @3) + (32:04 @4) + (3:16 @5) *** 7.05 km (10:02 / km) +180m 8:54 / km
ahr:141 max:163 spiked:13/15c shoes: VJ Falcons 8


Mount Penn - Long GreenX - Splits

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

Thursday Nov 2, 2017 #

4 PM

Road Run 29:45 intensity: (19 @0) + (33 @1) + (9:05 @2) + (17:00 @3) + (2:48 @4) 3.1 mi (9:36 / mi) +56m 9:05 / mi
ahr:129 max:148 shoes: Asics Gel-Nimbus 16

Easyish run with some hills. 70F!

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