In the 7 days ending Nov 5, 2017:
Orienteering race 1:10:40 intensity: (28 @1) + (2:28 @2) + (32:24 @3) + (32:04 @4) + (3:16 @5) *** 7.05 km (10:02 / km) +180m 8:54 / km ahr:141 max:163 spiked:13/15c shoes: VJ Falcons 8
Road Run 29:45 intensity: (19 @0) + (33 @1) + (9:05 @2) + (17:00 @3) + (2:48 @4) 3.1 mi (9:36 / mi) +56m 9:05 / mi ahr:129 max:148 shoes: Asics Gel-Nimbus 16
Strength and Flexibility (Yoga) 50:00 [2]
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