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Training Log Archive: GlenT

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Trail Run1 54:07 4.75(11:24) 7.64(7:05) 10115.8
  Strength and Flexibility1 50:0010.0
  Road Run1 30:01 3.2(9:23) 5.15(5:50) 308.4
  Total3 2:14:08 7.95 12.79 13134.2
  [1-5]3 2:12:01

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Sunday Oct 29, 2017 #

Event: DVOA Ridley Creek State Park
 
Event: POSTPONED 5th Annual Silas Map Adventure
 

Saturday Oct 28, 2017 #

Event: DVOA Myrick Center (BVA)
 
1 PM

Trail Run 54:07 intensity: (1:54 @0) + (5:03 @1) + (7:51 @2) + (32:58 @3) + (6:21 @4) 4.75 mi (11:24 / mi) +101m 10:41 / mi
ahr:128 max:151 shoes: NB Leadville VS

Lancaster County Park. Some paved, some grass, a little bushwacking but mostly trails (covered with leaves). Upper 60s, mostly sunny.

Thursday Oct 26, 2017 #

4 PM

Road Run 30:01 intensity: (13 @0) + (23 @1) + (4:44 @2) + (24:41 @3) 3.2 mi (9:23 / mi) +30m 9:07 / mi
ahr:129 max:140 shoes: Asics Gel-Nimbus 16

Around the blocks.

Monday Oct 23, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

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