Training Log Archive: GlenTIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:52 *** 6.24 km (9:35 / km) +281m 7:50 / km
ahr:144 max:160 spiked:15/15c shoes: Falcons 7
Orienteering race 1:49:50 *** 9.01 km (12:11 / km) +337m 10:16 / km
ahr:143 max:160 spiked:11/14c shoes: Falcons 7
Rail Trail Run tempo 39:29 3.99 mi (9:54 / mi) +26m 9:42 / mi
ahr:139 max:161 shoes: Asics Gel-Nimbus 16