Orienteering23:21*** 3.23 km (7:13 / km) +34m6:52 / km ahr:134 max:162 spiked:17/18c shoes: Falcons 7
Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.
Orienteering12:52*** 1.98 km (6:30 / km) +35m5:58 / km ahr:149 max:166 spiked:12/12c shoes: Falcons 7
Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.
Trail Run 0.0 mi ahr:114 max:129 shoes: NB 1210 "Leadville"
First 0.3 mi of run (see other entry). Had to stop my watch and save the track to change the setting to display distance. Included time and distance in the other entry so this entry just preserves the GPS track.
Trail Run1:22:20 6.98 mi (11:48 / mi) +271m10:32 / mi ahr:136 max:150 shoes: NB 1210 "Leadville"
At Green Lane Park. Mostly following the blue blazed trail. Parked in the lot to the north of Deep Creek reservoir and picked up the blue trail at its terminus at Green Lane Rd. Covered about 3/4 of it. Some rocks and roots for most of the trail (with a couple of warning signs that it's a "difficult" trail where it crosses a few intermittent streams) but also some more "improved" sections. Follows along the impoundment of the Perkiomen Creek (the biggest of the reservoirs in the Park), with a few ups and downs of the hillside but nothing particularly steep. A really nice day with low humidity and low 70s temperature.