Training Log Archive: GlenTIn the 7 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
9 PM
Orienteering race 1:35:10 *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7
US Night-O Champs on Eagle Creek Park map in Indianapolis. 6.6km, 105m. More later.
Wednesday Apr 5, 2017 #
3 PM
Road Run 47:59 5.02 mi (9:33 / mi) +41m 9:19 / mi
ahr:136 max:151 shoes: NB 1210 "Leadville"
Little Lehigh Parkway trails (which are mostly gravel or paved, so it's a road run rather than a trail run). Low 60s and sunny.
Tuesday Apr 4, 2017 #
4 PM
Road Run 36:54 3.89 mi (9:29 / mi) +104m 8:46 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16
Neighborhood. Tour de cul-de-sacs. Upper 60s, sunny and a bit humid - a taste of summer. Used the HR chest strap.
Monday Apr 3, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday Apr 2, 2017 #
Event: DVOA Warwick County Park
11 AM
Orienteering race 57:58 *** 6.68 km (8:41 / km) +169m 7:42 / km
ahr:141 max:169 spiked:21/21c shoes: Falcons 7
Red course at Warwick Co Park at DVOA local event. Pretty straightforward - follow the compass, watch for rocks and the occasional skratchy stuff. A few hesitations and twice checked other control flags which were along the way. Nice Spring day - 60 and sunny. Legs a bit tired from racing yesterday.
Saturday Apr 1, 2017 #
9 AM
Trail Run race 38:35 6.2 km (6:14 / km) +57m 5:57 / km
ahr:136 max:169 shoes: Inov8 Arctic Claw 300
Swamp Creek Stomp Trail Race near Perkiomenville, PA. Race was advertised as a 5k but measured over 6k on the GPS and was a total mudfest. There was also a 10k, whick was two laps of the "5k" course - glad I didn't sign up for that. We had about two inches of rain yesterday so things were pretty wet, with ankle deep mud in many places. There were also about six small stream crossings and a few log crossings (or underpasses). It looked like several segments of the course weren't on actual trails but just streamers hung through the woods. Good stuff! I wore O-shoes, which was the right choice. About 40F at race time but no rain and some sun broke through afterwards. Finished 6th overall (!) of ~114 and won M60+. Of course the simultaneous 10k probably weakened the 5k field a bit (only one M60+ in the 10k though).