Training Log Archive: GlenTIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Run warm up/down 5:36 0.79 km (7:06 / km) +18m 6:21 / km
ahr:113 max:133 shoes: Falcons 7
Orienteering 1:21:02 *** 8.29 km (9:47 / km) +80m 9:20 / km
ahr:136 max:150 spiked:15/17c shoes: Falcons 7
Orienteering 1:53:54 *** 10.91 km (10:26 / km) +140m 9:48 / km
ahr:136 max:172 spiked:16/19c shoes: Falcons 7
Road Run 5:54 0.72 km (8:09 / km) +16m 7:21 / km
ahr:99 max:125 shoes: Falcons 7
Orienteering 34:24 *** 3.11 km (11:05 / km) +50m 10:15 / km
ahr:131 max:160 spiked:14/14c shoes: Falcons 7