Training Log Archive: GlenTIn the 7 days ending Nov 21, 2016:
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Sunday Nov 20, 2016 #
Note
Bailed on the Traverse, primarily due to bad driving conditions. What was predicted to be a couple of inches of snow turned out to be 5+ inches of heavy wet stuff. Drove about 3 miles and decided I had enough stressful things happening right now and this one could be avoided, so turned around and went back home. Sorry to miss it when it was so convenient (relatively speaking). :-(
3 PM
Road Run 40:02 4.08 mi (9:49 / mi) +74m 9:17 / mi
ahr:133 max:159 shoes: Asics Gel-Nimbus 16
Went for a run after moving snow around (mostly with a snowblower, but snowblowers are not optimized for moving heavy wet snow - less work than shoveling though). Roads were wet but pretty well cleared of any snow or slush. Saw 7 deer (9 actually, but I think there were duplicates) and a flock of 7 turkeys. Low 30s with the wind picking up as I ran and some occasional light snow - welcome to winter! GPS track is flakey for the first half, as is the heart rate for the first km or so.
Friday Nov 18, 2016 #
3 PM
Road Run intervals 38:04 4.03 mi (9:27 / mi) +33m 9:13 / mi
ahr:136 max:159 shoes: Asics Gel-Nimbus 16
4x400m on the road with 90sec recovery.
Thursday Nov 17, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Road Run 32:24 3.41 mi (9:30 / mi) +96m 8:44 / mi
ahr:134 max:149 shoes: Asics Gel-Nimbus 16
Sunny and 50F (until the sun set, then it was just clear and below 50F).
Tuesday Nov 15, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 33:19 3.2 mi (10:25 / mi)
ahr:131 max:146 shoes: Asics Gel-Nimbus 16
Ran until I was bored, then did 30 minutes more.