Training Log Archive: GlenTIn the 7 days ending Oct 15, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 56:29 *** 5.5 km (10:16 / km) +177m 8:51 / km
ahr:132 max:169 spiked:13/16c shoes: Jalas - sz 10
Trail Run intervals 45:06 4.06 mi (11:06 / mi) +79m 10:28 / mi
ahr:136 max:158 shoes: NB 1210 "Leadville"
Orienteering race 1:24:26 *** 7.61 km (11:06 / km) +232m 9:37 / km
ahr:131 max:159 spiked:23/25c shoes: Jalas - sz 10