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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Sep 25, 2016:

activity # timemileskm+mload
  Field Checking4 7:23:03 13.32(33:16) 21.44(20:40) 58247c30.7
  Orienteering6 6:27:43 15.92(24:21) 25.62(15:08) 47928 /59c47%64.5
  Walking2 28:52 1.31(22:02) 2.11(13:42) 483.2
  Total10 14:19:38 30.55(28:08) 49.16(17:29) 110928 /106c26%98.4
  [1-5]10 9:55:53

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

Orienteering 13:24 intensity: (1:57 @0) + (3:00 @1) + (1:35 @2) + (5:40 @3) + (1:12 @4) ** 1.35 km (9:55 / km) +28m 9:00 / km
ahr:117 max:149 8c shoes: NB 1210 "Leadville"

Woke up sprint controls just after it got light with temp in the 30s.

Orienteering 13:20 intensity: (3:10 @0) + (4:22 @1) + (2:04 @2) + (3:44 @3) ** 1.59 km (8:22 / km) +7m 8:11 / km
ahr:105 max:135 7c shoes: NB 1210 "Leadville"

Another loop of sprint controls, including setting one up on a fraternity patio which we figured shouldn't be set up on a Saturday night (we later learned that it was no longer a frat house but rather privately owned - oops).
1 PM

Field Checking 45:27 intensity: (22:25 @0) + (19:56 @1) + (1:39 @2) + (1:27 @3) ** 1.96 km (23:09 / km) +6m 22:50 / km
ahr:90 max:132 8c shoes: Jalas - sz 10

Sprint control pickup.

Saturday Sep 24, 2016 #

7 AM

Orienteering 1:07:06 intensity: (6:11 @0) + (29:49 @1) + (15:51 @2) + (13:18 @3) + (1:39 @4) + (18 @5) ***** 3.77 km (17:49 / km) +183m 14:20 / km
ahr:110 max:155 shoes: Jalas - sz 10

Waking up 12 controls on Burnt Mtn. for the NAOC Long. My first time on the (new) map. Drove to the south end of the map with Alar who then led me out to the "quarry" (control 218). Did a loop of controls (very carefully) and reconnected with Alar to finish up two controls and run back to the car.

Orienteering 30:57 intensity: (4:56 @0) + (14:05 @1) + (4:41 @2) + (4:11 @3) + (2:38 @4) + (26 @5) *** 2.32 km (13:21 / km) +51m 12:02 / km
ahr:108 max:154 4c shoes: Jalas - sz 10

Forgot to pick up the controls yesterday on the warm-up map at Oak Hill so headed up there to get them.
3 PM

Field Checking 1:50:16 intensity: (24:49 @0) + (1:09:07 @1) + (14:38 @2) + (1:42 @3) ***** 5.66 km (19:28 / km) +139m 17:20 / km
ahr:98 max:130 9c shoes: Jalas - sz 10

Picked up 9 controls in the middle of the Burnt Mtn. map. About a 20 min hike each way. Out in time to make it to dinner at the dining hall (quite a bit changed in 40 years).

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Note

Plenty of helpers to pick up controls so I didn't have to. Did spend several hours on my feet checking results and chatting with competitors. Thanks to all who helped and for all the feedback on the courses.
10 AM

Orienteering 31:36 intensity: (1:25 @0) + (5:12 @1) + (7:46 @2) + (12:46 @3) + (4:27 @4) *** 3.27 km (9:40 / km) +24m 9:20 / km
ahr:123 max:149 9c shoes: Falcons 7

Waking up 9 controls at Oak Hill. Got a ride to the start, so didn't have to climb the hill. A fun downhill run to get back to the finish.

Thursday Sep 22, 2016 #

Note

Fortunately, we were able to truck all the water up the hill for the Middle courses, getting about 50gal to the start (more than we had intended due to a calclational error) and the water for controls within 100 meters of where it was needed. Brian Kunz (our Dartmouth contact/facilitator for the event) helped me lug the jugs into the controls. We were accompanied by a reporter/photographer from the local newspaper (The Valley News) so got a nice article the next day including photos (and accurate quotes!).
C • Valley News 1
9 AM

Field Checking 2:52:34 intensity: (1:36:14 @0) + (1:06:17 @1) + (9:26 @2) + (37 @3) *** 9.11 km (18:57 / km) +323m 16:06 / km
ahr:89 max:126 30c shoes: Falcons 7

Put out about 30 SI units and visited the three controls with water to deliver trash bags and open jugs and cups.

Wednesday Sep 21, 2016 #

1 PM

Field Checking 1:54:46 intensity: (53:50 @0) + (41:11 @1) + (11:26 @2) + (8:19 @3) *** 4.7 km (24:25 / km) +115m 21:46 / km
ahr:94 max:136 shoes: Falcons 7

Placing 4 controls on the warm-up map, streamering the Start area, hanging a flag at the start triangle. Walked back along the route to start to hang streamers.

Walking 24:51 intensity: (5:09 @0) + (13:22 @1) + (5:53 @2) + (27 @3) 1.77 km (14:02 / km) +48m 12:22 / km
ahr:101 max:125 shoes: Falcons 7

Walking the entire alternate route to start, hanging a few streamers at trail junctions.

Tuesday Sep 20, 2016 #

12 PM

Orienteering 2:40:29 intensity: (43:38 @0) + (1:28:20 @1) + (22:16 @2) + (6:15 @3) *** 6.84 km (23:28 / km) +185m 20:40 / km
ahr:98 max:137 shoes: Falcons 7

Placing 18 controls at Oak Hill for NAOC Middle.

Walking 4:01 intensity: (2:06 @1) + (1:55 @2) 0.34 km (11:53 / km)
ahr:108 max:123 shoes: Falcons 7

Scoping out a shorter route to the start for the Start crew to use.

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
5 PM

Orienteering race 21:48 intensity: (59 @1) + (5:26 @2) + (12:17 @3) + (2:28 @4) + (38 @5) *** 2.4 km (9:05 / km)
ahr:131 max:156 spiked:16/19c shoes: NB 1210 "Leadville"

Corn Maze-O, Classic Distance. Took the first 3 controls to get into the map, then did OK. It had rained about 3" earlier in the day so there were deep puddles and mud in the cornfield - adding to the fun!

Orienteering race 10:02 intensity: (1 @0) + (22 @1) + (1:40 @2) + (5:37 @3) + (2:22 @4) *** 1.09 km (9:10 / km)
ahr:131 max:149 spiked:12/12c shoes: Jalas - sz 10

Corn Maze-O Sprint. 12 controls, get them in any order.
8 PM

Orienteering race 39:01 intensity: (1:36 @1) + (30:39 @2) + (6:46 @3) 2.99 km (13:02 / km) +1m 13:01 / km
ahr:119 max:141

Night Corn Maze-O. Point-to-point course with "map exchange" (i.e. flip the map over). Handicapped by number of controls you could skip (I had seven to skip but lost track and only skipped 5). DFL among those who finished the course - I just can't move with any speed and keep track of things. Had lots of fun anyway.

Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

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