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Training Log Archive: GlenT

In the 7 days ending Sep 18, 2016:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Orienteering2 2:10:14 8.11(16:03) 13.05(9:59) 44013c72.1
  Road Run2 55:31 5.76(9:38) 9.27(5:59) 8224.3
  Walking1 25:32 1.1(23:13) 1.77(14:26) 901.4
  Total7 6:01:17 14.97 24.09 61213c127.9
  [1-5]7 5:46:39

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

10 AM

Walking 25:32 intensity: (13:38 @0) + (9:23 @1) + (2:31 @2) 1.77 km (14:26 / km) +90m 11:30 / km
ahr:91 max:119 shoes: Jalas - sz 10

Walk to start, with a stop at the finish/results area.

Orienteering race 1:03:08 intensity: (15 @0) + (9 @1) + (14 @2) + (37:06 @3) + (23:50 @4) + (1:34 @5) 6.41 km (9:51 / km) +229m 8:22 / km
ahr:140 max:160 shoes: Jalas - sz 10


Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Orienteering race 1:07:06 intensity: (16 @2) + (6:13 @3) + (41:01 @4) + (19:36 @5) *** 6.65 km (10:06 / km) +211m 8:43 / km
ahr:150 max:169 13c shoes: Jalas - sz 10


Saturday - Green X - Splits

Thursday Sep 15, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Rings, which means lots of hip work. Good stuff.
11 AM

Road Run 32:10 intensity: (32 @0) + (37 @1) + (16 @2) + (9:55 @3) + (18:01 @4) + (2:49 @5) 3.36 mi (9:34 / mi) +46m 9:11 / mi
ahr:142 max:164 shoes: Asics Gel-Nimbus 16

From the Y. Sunny and upper 60s.

Tuesday Sep 13, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 23:21 intensity: (13 @0) + (39 @1) + (1:30 @2) + (17:22 @3) + (3:37 @4) 2.4 mi (9:44 / mi) +36m 9:18 / mi
ahr:133 max:145 shoes: Asics Gel-Nimbus 16

Short, easyish run from the Y.

Monday Sep 12, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

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