Training Log Archive: GlenTIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
11 AM
Orienteering race 1:07:06 *** 6.65 km (10:06 / km) +211m 8:43 / km
ahr:150 max:169 13c shoes: Jalas - sz 10
Thursday Sep 15, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Rings, which means lots of hip work. Good stuff.
11 AM
Road Run 32:10 3.36 mi (9:34 / mi) +46m 9:11 / mi
ahr:142 max:164 shoes: Asics Gel-Nimbus 16
From the Y. Sunny and upper 60s.
Tuesday Sep 13, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Road Run 23:21 2.4 mi (9:44 / mi) +36m 9:18 / mi
ahr:133 max:145 shoes: Asics Gel-Nimbus 16
Short, easyish run from the Y.
Monday Sep 12, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday Sep 11, 2016 #
Event: WCOC Town Forest
11 AM
Orienteering 1:17:16 8.0 km (9:40 / km) +102m 9:05 / km
ahr:134 max:151 spiked:10/17c shoes: Jalas - sz 10
Simsbury Town Forest with courses by George and Lyn. Legs tired from yesterday. Debut of a new map. Heavy trail network, woods with varying visibility and runnability, very little rock and mostly subtle contour detail. Lots of trail running and careful compass work were key. One big bobble on #9 and spent some time wandering around in the flat, vegetated area near the control. Lots of other small misses, mostly due to faulty fine compass work.