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Training Log Archive: GlenT

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Road Run2 1:05:20 7.1(9:12) 11.43(5:43) 6225.2
  Treadmill1 36:02 3.75(9:37) 6.03(5:58)15.5
  Total6 4:11:22 10.85 17.46 6270.7
  [1-5]6 4:10:55

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

4 PM

Treadmill tempo 36:02 intensity: (12 @0) + (1:52 @1) + (5:59 @2) + (14:53 @3) + (8:01 @4) + (5:05 @5) 3.75 mi (9:37 / mi)
ahr:135 max:157 shoes: Asics Gel-Nimbus 16

Hot and muggy out so opted for the treadmill. Did 2 x 1km at ~5:00/k pace with a short break between. Muggy inside too, but not as hot.

Friday May 27, 2016 #

11 AM

Road Run 36:28 intensity: (6 @0) + (1:23 @1) + (4:21 @2) + (19:31 @3) + (11:07 @4) 3.89 mi (9:22 / mi) +36m 9:07 / mi
ahr:135 max:151 shoes: Asics Gel-Nimbus 16

Late morning run before it got too hot - low 80s but mostly cloudy. A bit of a sweatfest.
C • Sweating 1

Thursday May 26, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Tuesday May 24, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Monday May 23, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

11 AM

Road Run 28:52 intensity: (9 @0) + (40 @1) + (1:09 @2) + (15:45 @3) + (11:09 @4) 3.21 mi (9:00 / mi) +26m 8:46 / mi
ahr:137 max:149 shoes: Asics Gel-Nimbus 16

From the Y after yoga. Tour de nursing homes.

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