Training Log Archive: GlenTIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:04 *** 7.13 km (9:41 / km) +245m 8:16 / km
ahr:132 max:189 spiked:14/18c shoes: Jalas - sz 10
Orienteering race 1:12:21 *** 7.42 km (9:45 / km) +189m 8:39 / km
ahr:141 max:181 spiked:15/18c shoes: Jalas - sz 10
Orienteering race 19:40 *** 3.19 km (6:10 / km) +1m 6:10 / km
ahr:153 max:169 spiked:21/22c shoes: NB 1210 "Leadville"