Training Log Archive: GlenTIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
2 PM
Road Run 1:08:00 6.91 mi (9:50 / mi) +137m 9:16 / mi
ahr:139 max:157 shoes: Asics Gel-Nimbus 16
Longish run on a 50 degree day. Had to remove a layer. Highlight of the run was spotting a pair(!) of eagles perched just to the north of the bridge over the Kinderhook Creek.
Saturday Jan 30, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Lots of hip work and stretching.
12 PM
Treadmill 30:36 2.75 mi (11:08 / mi) +40m 10:39 / mi
ahr:133 max:148 shoes: Asics Gel-Nimbus 16
Easy run @ 10:30 pace. Plus 0.25 mi walking as a cool down.
Thursday Jan 28, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Wednesday Jan 27, 2016 #
3 PM
Road Run hills 45:37 4.34 mi (10:31 / mi) +111m 9:44 / mi
ahr:136 max:163 shoes: Asics Gel-Nimbus 16
Hill intervals. 4 x ~300m/20m climb + 4 x ~150m/8m climb with walk or jog back down the hill for recoveries. Climbs estimated. Mid 30s and breezy. Hills are on a dirt road which is "not maintained from Dec 1 to April 1", which means it would be snow covered if we had any snow.
Tuesday Jan 26, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Bands.
11 AM
Treadmill 30:37 2.8 mi (10:56 / mi) +40m 10:28 / mi
ahr:134 max:157 shoes: Asics Gel-Nimbus 16
Easy run. Recovering from a cold (which relapsed a bit after Sunday's run). Plus ~0.3 mi at the end to cool down.