Treadmill40:38 3.7 mi (10:59 / mi) +60m10:27 / mi ahr:126 max:139 shoes: Asics Gel-Nimbus 16
Easy run - 3.5 mi @ 10:30 pace plus a couple tenths cool down. Interestingly, at this pace the Garmin non-GPS distance measurement agrees quite closely with the treadmill distance (or perhaps it has learned my stride length!?).
Orienteering2:32:31*** 8.59 km (17:45 / km) +179m16:05 / km ahr:113 max:176 spiked:16/17c shoes: Jalas - sz 10
GAOC Extreme-O (short version). With Janet, so mostly at her pace. I did get to go to the tops of a couple of hills to punch and I got to crawl into the culvert to punch. Navigation was pretty straightforward but the variety of tasks kept it interesting (navigate by terrain photos, corridor-O, map with a big section whited-out, culvert control, navigate with aerial photo, navigate with USGS map (after plotting from coordinates), map with roads and trails removed, kayak-O (out and back to a control), stream crossing on rope bridge or log, and mini-maze-O). Quite cold with temps in the 20s and a breeze - fortunately it was sunny.