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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Hiking2 2:37:43 5.11(30:52) 8.22(19:11) 18017.8
  Orienteering1 1:43:00 5.44(18:55) 8.76(11:45) 1356 /13c46%61.8
  Road Run1 40:18 4.2(9:35) 6.77(5:57) 17017.1
  Total4 5:01:01 14.76(20:24) 23.75(12:40) 4856 /13c46%96.7

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Sunday Sep 27, 2015 #

11 AM

Orienteering race 1:43:00 [4] *** 8.76 km (11:45 / km) +135m 10:55 / km
spiked:6/13c shoes: Jalas - sz 10

NEOC event at Townsend SF - Red course. 6.3km SL.

Abysmal. Distracted by upcoming A-meet stuff so not focused. Found the mis-hung control (never got to where it was supposed to be). Great weather (sunny, 60's). Woods kind of junky with widely varying visibility.

Hope I do better tomorrow placing stands at Pineridge. :-)

Saturday Sep 26, 2015 #

Hiking 20:00 [2] 1.0 mi (20:00 / mi)

Hauling water. Hope the porcupines leave the jugs alone.

Friday Sep 25, 2015 #

4 PM

Road Run 40:18 intensity: (39 @1) + (2:59 @2) + (18:35 @3) + (18:05 @4) 4.2 mi (9:35 / mi) +170m 8:31 / mi
ahr:140 max:154 shoes: Asics Gel-Nimbus 16

Running around. Have had a cold since CA but it's far enough along that I thought I should try to run some. Low 70's but the vegetation is starting to show signs of Fall.

Monday Sep 21, 2015 #

3 PM

Hiking 2:17:43 [1] 4.11 mi (33:31 / mi) +180m 29:30 / mi
shoes: NB 1210 "Leadville"

Hike at DL Bliss SP on the SW shore of Lake Tahoe. Nice views. Sunny, dry and mid 70s.

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