In the 7 days ending Sep 13, 2015:
Road Run 41:14 intensity: (1:37 @1) + (11:26 @2) + (18:47 @3) + (9:24 @4) 4.4 mi (9:22 / mi) +121m 8:37 / mi ahr:134 max:152 shoes: Asics Gel-Nimbus 16
Strength and Flexibility (Pilates) 50:00 [2]
Treadmill tempo 35:01 intensity: (3:21 @1) + (7:52 @2) + (7:14 @3) + (11:52 @4) + (4:42 @5) 3.6 mi (9:44 / mi) +55m 9:17 / mi ahr:137 max:158 shoes: Asics Gel-Nimbus 16
Trail Run 38:08 intensity: (2:58 @1) + (17:59 @2) + (10:31 @3) + (6:40 @4) 3.81 mi (10:00 / mi) +4m 9:58 / mi ahr:129 max:154 shoes: NB 1210 "Leadville"
« Earlier | Later »