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Training Log Archive: GlenT

In the 7 days ending Sep 5, 2015:

activity # timemileskm+mload
  Field Checking2 2:45:00 7.76(21:15) 12.49(13:12) 25416.5
  Strength and Flexibility3 2:30:0030.0
  Orienteering2 1:18:27 5.41(14:29) 8.71(9:00) 352c23.5
  Treadmill2 1:07:23 6.25(10:47) 10.06(6:42) 12019.1
  Total9 7:40:50 19.43 31.27 37752c89.2

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Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
4 PM

Orienteering race 28:17 [3] *** 2.98 km (9:30 / km) +1m 9:29 / km
20c shoes: NB 1210 "Leadville"

Corn Maze-O Classic at Mike's Maze.

Orienteering race 8:16 [3] **** 1.11 km (7:28 / km) +1m 7:26 / km
6c shoes: NB 1210 "Leadville"

Corn Maze-O Sprint.
8 PM

Orienteering race 41:54 [3] **** 4.63 km (9:03 / km) +1m 9:03 / km
26c shoes: NB 1210 "Leadville"

Corn Maze-O Night (score-O). To maximize the available bonus points, visit all odd numbered controls in increasing order, then all evens in increasing order. That's what I did. A few significant hesitations just looking for the next control number. Lost contact once and took a bit to figure it out (and I was at the maze perimeter at the time!).

Classic - Splits

Sprint - Splits

Night - Splits

Thursday Sep 3, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 28:10 intensity: (6:03 @1) + (15:09 @2) + (6:58 @3) 2.75 mi (10:15 / mi) +40m 9:48 / mi
ahr:117 max:131 shoes: Asics Gel-Nimbus 16

Just runnin' to nowhere.

Wednesday Sep 2, 2015 #

Field Checking 1:00:00 [1] *** 6.0 km (10:00 / km) +80m 9:22 / km
shoes: Jalas - sz 10

Details, details, details. Forgot my FR so estimated. Actual time ~3.5 hrs.

Tuesday Sep 1, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill tempo 39:13 intensity: (9:06 @1) + (5:36 @2) + (11:08 @3) + (13:23 @4) 3.5 mi (11:12 / mi) +80m 10:28 / mi
ahr:129 max:155 shoes: Asics Gel-Nimbus 16

Tempo 2 x 1km @ 5:10/k (8:20/mi) with ~1 min rest between. Warm-up 0.5 mi walking, 1 mi @ 2%/10min/mi, tempo, 0.5 mi @ 2%/10min/mi, cool-down walking off the clock.

Monday Aug 31, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

Last class for this instructor (apparently she got a real job and the class couldn't convince her that leading this class once a week would be a better option). We'll have to see if there's a replacement.
12 PM

Field Checking 45:00 [1] *** 3.06 km (14:41 / km) +48m 13:37 / km
shoes: Jalas - sz 10

Checking some points at Pineridge after some map changes - several issues resolved! Actual time was about 1:15. Also spent about 15 minutes chatting with the landowner.

Field Checking 1:00:00 [1] *** 3.43 km (17:30 / km) +126m 14:47 / km
shoes: Jalas - sz 10

More points, on the other side of the road. Actual time about 2 hours.

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