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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Sep 8, 2014:

activity # timemileskm+mload
  Orienteering2 3:44:09 10.88(20:37) 17.5(12:48) 39015 /23c65%134.5
  Strength and Flexibility1 50:0010.0
  Trail Run1 47:13 4.48(10:32) 7.21(6:33) 11613.9
  Road Run1 27:58 3.12(8:57) 5.03(5:34) 5413.2
  Total5 5:49:20 18.48 29.74 56015 /23c65%171.6

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Sunday Sep 7, 2014 #

11 AM

Orienteering race 1:46:54 [4] ***** 8.63 km (12:23 / km) +236m 10:54 / km
spiked:8/11c shoes: VJ Falcons 5


Sunday Red - Splits

Saturday Sep 6, 2014 #

Event: Pawtuckaway Camping Weekend
 
11 AM

Orienteering race 1:57:15 [4] ***** 8.87 km (13:13 / km) +154m 12:10 / km
spiked:7/12c shoes: VJ Falcons 5


Saturday Red - Splits

Thursday Sep 4, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Big bouncy ball.
11 AM

Road Run 27:58 intensity: (30 @1) + (1:14 @2) + (11:15 @3) + (13:27 @4) + (1:32 @5) 3.12 mi (8:57 / mi) +54m 8:30 / mi
ahr:144 max:182 shoes: NB878 - #12

From the Y after Pilates. Hips needed some transition time. Sunny and warm but not too humid.
(Bogus HR early in run).

Wednesday Sep 3, 2014 #

4 PM

Trail Run 47:13 intensity: (1:23 @1) + (16:50 @2) + (23:22 @3) + (5:38 @4) 4.48 mi (10:32 / mi) +116m 9:45 / mi
ahr:132 max:152 shoes: NB 1210 "Leadville"

At Hand Hollow. Lower humidity (and temperature) than it's been. Some newly blazed, partly cleared trail sections which don't seem to go anywhere useful (maybe to the edge of the property). Bushwacked a bit to return to the established trail. On the return followed the mostly clear but unblazed trail which loops around to the far side of the dam.

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