Training Log Archive: GlenTIn the 7 days ending May 31, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:01:29 *** 6.1 km (10:04 / km) +311m 8:02 / km
ahr:135 max:151 spiked:8/10c shoes: VJ Falcons 5
Orienteering race 30:54 *** 4.01 km (7:42 / km) +131m 6:37 / km
ahr:152 max:160 spiked:7/7c shoes: VJ Falcons 5
Orienteering 25:40 *** 2.66 km (9:38 / km) +101m 8:06 / km
ahr:121 max:140 spiked:2/2c shoes: VJ Falcons 5
Note
Trail Run 52:32 7.63 km (6:53 / km) +339m 5:38 / km
ahr:132 max:149 shoes: NB 1210 "Leadville"
Trail Run 45:52 7.18 km (6:24 / km) +46m 6:12 / km
ahr:136 max:151 shoes: NB 1210 "Leadville"
Orienteering race 1:14:10 *** 7.71 km (9:37 / km) +140m 8:49 / km
ahr:136 max:159 spiked:8/12c shoes: VJ Falcons 5